The goal of Powered by Me is not to merely teach you how to identify, prevent or recover from burnout. It’s to discover where you are on the spectrum from burnout to optimal wellness and how to recognize important visible and invisible information and exactly where you’re losing precious energy, so you can get on the right road to health, happiness and performance.
Dr. Sangwan reveals practical yet profound communication tools that will strengthen your relationships, reduce your stress, improve your health, and save you time!
Discover Dr. Sangwan’s five steps to honest conversations that create connection, health and happiness in her book TalkRx.
"A must read for everyone who thinks they are great at communication and who are not so. Important topic, juicy information with just right amount of personal examples."
"In this book, Dr. Sangwan clearly states in honest and relatable terms how effective communication (or the lack thereof) is tied to every aspect of our physical and emotional health. Each chapter comes with its own set of learning tools and instructions."
"I highly recommend this book to anyone who is looking to improve their quality of life."
"TalkRx is an important road map to help navigate through one's body, mind, and world which we show up in. I love the personal stories, and the great flow of direct information that has helped me in my day to day personal life, and work."
"Doctor Neha's book is a must read. Living in a society with unspoken rules around communication is confusing & emotionally damaging. When I read this book I was on the brink of becoming an east coast cynic, on the grind with my head down."
"This is the best book that I have read in a long time with practical tips on how to handle difficult conversations."
"Implementing the I-five conversation in my life has given me a profound sense of inner peace. As an added bonus, I actually sleep all night without waking,...something I have not done in years. Thank you Dr. Neha for writing this book and for being you!"
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