From Burned Out To Fully Charged At Work and in Life
Powered By Me
From Burned Out to Fully Charged at Work and in Life
The goal of Powered by Me is not to merely teach you how to identify, prevent or recover from burnout. It’s to discover where you are on the spectrum from burnout to optimal wellness and how to recognize important visible and invisible information and exactly where you’re losing precious energy, so you can get on the right road to health, happiness and performance.
The goal of Powered by Me is not to merely teach you how to identify, prevent or recover from burnout. It’s to discover where you are on the spectrum from burnout to optimal wellness and how to recognize important visible and invisible information and exactly where you’re losing precious energy, so you can get on the right road to health, happiness and performance.
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In order to function in the society that we’re in, we tend to be of the belief that “faster is better” and that you have to do more with less.
We operate under “the struggle” and have disconnected our mind from our body, heart, and soul. Because we are so disconnected from those other parts of ourselves, it allows us to behave in ways that don’t align with our own values.
We have to do the inner work so that we can live a more purposeful life. Understanding our emotions and being able to communicate with ourselves and each other will allow us to live in harmony inside ourselves, with each other, and on the planet altogether. It is possible for us to know who we are, know what we value, and use that to engage with other people in a way that is synergistic, collaborative, exciting, purposeful and creates a win-win-win all around.
I am here to tell you that we can actually have it all.
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
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Powered by Me and Neha Sangwan, M.D. In The News
People Are Talking
“With her background as an engineer, a physician and a executive coach, Dr. Neha Sangwan possesses strong expertise in understanding systems, processes and people. Her intimate knowledge of health care barriers and stressors that lead to physician burnout uniquely position her to offer sage advice to leaders and emerging leaders. Her impressive workshops and keynote speeches inspire people to make changes that lead to wellness and resilience in the workplace. I fully endorse her outstanding work in this space.”
"In a rapidly evolving world, Dr. Neha’s understanding of medical, human and societal drivers of burnout in our world is spot on. She offers her own experience with burnout with authenticity and vulnerability that is seldom displayed. As entertaining as it is informative, her book Powered By Me provides practical tools to empower us to take charge of our own physical, mental, emotional, social and spiritual health. This is a truly amazing book."
"In the battle against burnout, Powered by Me is the practical tool leaders, organizations and communities have been searching for. Given Dr. Neha’s diverse background as an engineer, medical doctor, and executive coach, she is able to uniquely diagnose what’s draining your energy and getting in the way of living a productive and meaningful life."
"In Powered by Me: From Burned Out to Fully Charged at Work and in Life, Dr. Neha Sangwan offers transformative insights and practical tools to manage stress, prevent burnout, and foster resilience. Her unique blend of medical expertise, storytelling, and practical wisdom makes her teachings impactful for people from all walks of life. Join me and the thousands who have benefited from her guidance to unlock a healthier, happier, and more fulfilling life."
“Neha has written a beautiful guide to help us remove the internal roadblocks keeping us experiencing the true joy and beauty in life and knowing that we matter. This book is essential reading for all of us, but especially for those who accept the responsibility of leadership and want to bring their full selves to be present for those within their span of care.”
“Dr. Sangwan combines the science of medicine, the heart of a healer and the practicality of an engineer to simplify the global epidemic of burnout. She provides a comprehensive toolkit to heal our mental health epidemic. That said, this book is way more than a tool kit. It is a way of being—more alive. Powered By Me is a potent prescription for what ails us in our chaotic world of corporate burnout. It's a must-read for both leaders of today and tomorrow.”
“Brimming with actionable guidance, this is an important read for all of us in today’s busy world. Neha shares her story with honesty and thoughtfulness; inviting us to learn and grow alongside her. Whether you are struggling with burnout at work or at home, or just looking to lead a happier, healthier life, this book will help you heal yourself from the inside out.”
“Neha’s unique methodology combines physical science, universal healing and practical tools to transform behavior and heal burnout. Her personal guidance has been invaluable to me, my executive team, and my company. Through powerful mindset shifts, practicing profound self-care techniques and personal accountability, she catalyzes women to thrive in our 21st century world. Dr. Neha will awaken you to your personal power—and then empower you to live it!”
“We accept burnout as the natural byproduct of our sense of responsibility, work ethic, and our commitment to others. Dr. Sangwan teaches us to question the inevitability of burnout and shares a powerful plan for both prevention and recovery. Neha provides insight, relatable examples, and practical advice to elevate our commitment to ourselves, feel more joy, and increase our impact.”
“As with everything Dr. Neha tackles, she combines the structured thinking of an engineer with the insights and intelligence of a medical doctor, to provide a uniquely holistic and actionable prescription for identifying and healing burnout. Her stories make it relatable and interesting. Every person on planet Earth right now can benefit from her work.”
“Unlike traditional cookie-cutter solutions to burnout, Dr. Neha Sangwan offers practical and measurable tools to increase self-awareness, to solidify critical listening and communication skills, and to inspire individuals into building unity and respect.”
“Neha was instrumental in helping me recover from burnout. She combines a laser-like focus on hearing what you are saying with her wide knowledge and deep experience to produce actionable insights and results.”
People Are Talking
"In a rapidly evolving world, Dr. Neha’s understanding of medical, human and societal drivers of burnout in our world is spot on. She offers her own experience with burnout with authenticity and vulnerability that is seldom displayed. As entertaining as it is informative, her book Powered By Me provides practical tools to empower us to take charge of our own physical, mental, emotional, social and spiritual health. This is a truly amazing book."
"In the battle against burnout, Powered by Me is the practical tool leaders, organizations and communities have been searching for. Given Dr. Neha’s diverse background as an engineer, medical doctor, and executive coach, she is able to uniquely diagnose what’s draining your energy and getting in the way of living a productive and meaningful life."
"In Powered by Me: From Burned Out to Fully Charged at Work and in Life, Dr. Neha Sangwan offers transformative insights and practical tools to manage stress, prevent burnout, and foster resilience. Her unique blend of medical expertise, storytelling, and practical wisdom makes her teachings impactful for people from all walks of life. Join me and the thousands who have benefited from her guidance to unlock a healthier, happier, and more fulfilling life."
“Neha has written a beautiful guide to help us remove the internal roadblocks keeping us experiencing the true joy and beauty in life and knowing that we matter. This book is essential reading for all of us, but especially for those who accept the responsibility of leadership and want to bring their full selves to be present for those within their span of care.”
“Dr. Sangwan combines the science of medicine, the heart of a healer and the practicality of an engineer to simplify the global epidemic of burnout. She provides a comprehensive toolkit to heal our mental health epidemic. That said, this book is way more than a tool kit. It is a way of being—more alive. Powered By Me is a potent prescription for what ails us in our chaotic world of corporate burnout. It's a must-read for both leaders of today and tomorrow.”
“Brimming with actionable guidance, this is an important read for all of us in today’s busy world. Neha shares her story with honesty and thoughtfulness; inviting us to learn and grow alongside her. Whether you are struggling with burnout at work or at home, or just looking to lead a happier, healthier life, this book will help you heal yourself from the inside out.”
“Neha’s unique methodology combines physical science, universal healing and practical tools to transform behavior and heal burnout. Her personal guidance has been invaluable to me, my executive team, and my company. Through powerful mindset shifts, practicing profound self-care techniques and personal accountability, she catalyzes women to thrive in our 21st century world. Dr. Neha will awaken you to your personal power—and then empower you to live it!”
“With her background as an engineer, a physician and a executive coach, Dr. Neha Sangwan possesses strong expertise in understanding systems, processes and people. Her intimate knowledge of health care barriers and stressors that lead to physician burnout uniquely position her to offer sage advice to leaders and emerging leaders. Her impressive workshops and keynote speeches inspire people to make changes that lead to wellness and resilience in the workplace. I fully endorse her outstanding work in this space.”
“We accept burnout as the natural byproduct of our sense of responsibility, work ethic, and our commitment to others. Dr. Sangwan teaches us to question the inevitability of burnout and shares a powerful plan for both prevention and recovery. Neha provides insight, relatable examples, and practical advice to elevate our commitment to ourselves, feel more joy, and increase our impact.”
“As with everything Dr. Neha tackles, she combines the structured thinking of an engineer with the insights and intelligence of a medical doctor, to provide a uniquely holistic and actionable prescription for identifying and healing burnout. Her stories make it relatable and interesting. Every person on planet Earth right now can benefit from her work.”
“Unlike traditional cookie-cutter solutions to burnout, Dr. Neha Sangwan offers practical and measurable tools to increase self-awareness, to solidify critical listening and communication skills, and to inspire individuals into building unity and respect.”
“Neha was instrumental in helping me recover from burnout. She combines a laser-like focus on hearing what you are saying with her wide knowledge and deep experience to produce actionable insights and results.”
Core Values
Vibrant
Health
Inspired
Awareness
Compassionate Communication
Collaborative
Excellence
Joy, Humor
& Play
Core Values
Vibrant
Health
Inspired
Awareness
Compassionate Communication
Collaborative
Excellence
Joy, Humor
& Play
Dr. Sangwan is the CEO and founder of Intuitive Intelligence, an engineer, physician, and communication expert empowering entrepreneurs, corporate leaders, and organizational teams to excel under pressure.
She has pioneered comprehensive programs that combine the science of medicine with the art of communication to catalyze resilient and healing organizational cultures.
Neha is the co-founder of the Conscious Business Leadership Academy (CBLA), a program for CEOs to learn and implement the principles of Conscious Capitalism in their organizations. She not only works with leaders of today, but she also has a passion for working with the next generation’s leaders of tomorrow.
Dr. Sangwan is the CEO and founder of Intuitive Intelligence, an engineer, physician, and communication expert empowering entrepreneurs, corporate leaders, and organizational teams to excel under pressure.
She has pioneered comprehensive programs that combine the science of medicine with the art of communication to catalyze resilient and healing organizational cultures.
Neha is the co-founder of the Conscious Business Leadership Academy (CBLA), a program for CEOs to learn and implement the principles of Conscious Capitalism in their organizations. She not only works with leaders of today, but she also has a passion for working with the next generation’s leaders of tomorrow.
